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Systema – Neutral Points of Contact and Subterfuge

Systema Principles In Systema, the four main principles may be relatively simple and straight-forward, but the nuances are subtle and[…]

So, You Can’t Sleep Many years ago I had severe trouble getting to sleep and was dead against taking sleeping[…]

Centred and Calm I was chatting with a friend and fellow Systema practitioner the other night. After a few drinks,[…]

Innovation As a professional innovator and trouble-shooter I’m ever aware of new ways of looking at things. I was talking[…]

Link to Introduction Post Link to a better Back Part 1 Recap Sitting Exercises For Your Back These exercises are[…]