Instructors – Martial Arts – Systema South East

Martial Arts Systema South East A great Systema school run by Glen and Vik. Although Systema is a Martial Art, it also has huge health benefits, and provides a wonderful mix of external, indirect and internal energy learning. Before it was called Systema it was going to be called the Russian equivalent of Know Yourself, which … Continue reading Instructors – Martial Arts – Systema South East

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Body Bows – Excerpt 3

Threnergy is all about using mindful connectivity to simplify how you can understand your body. Specifically, how to understand about your bio-mechanics, learning how to feel energy movement and how that is useful for power, relaxation, and mindfulness. By becoming aware of your energy movement you can build in some life-long habits to improve your … Continue reading Body Bows – Excerpt 3

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Threnergy Abdominal Breathing – Excerpt 2

This link gives a fairly typical explanation of how abdominal breathing is explained. http://www.wikihow.com/Do-Abdominal-Breathing Threnergy Abdominal Breathing is more structured and is a good example of linkage between body structure and breathing. It combines a Threnergy Line, the Lower Torso Line, with abdominal breathing. If you already practice abdominal breathing, try it a few times the … Continue reading Threnergy Abdominal Breathing – Excerpt 2

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Dissolving Pain and Healing

I had a very interesting chat on Friday at the Farnham Business Hub about using the Qigong concept of Dissolving to help with healing and reducing pain. This is the definition of Dissolving from www.qigonghealingarts.org “- a meditation tool that one can use to help remove energy blockages, where one rests one’s attention on a … Continue reading Dissolving Pain and Healing

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The Essence of Threnergy – Excerpt 1

This is an except from Threnergy - Mindful Connectivity - Quick Start. Threnergy is all about three energy states: positive, negative and neutral; yin, yang and the infinitesimally small bit between them; hot, cold and ambient; left, right and centre; contracted, expanded and relaxed. Threnergy exercises are made up from individual cycles that incorporate: A … Continue reading The Essence of Threnergy – Excerpt 1

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