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Firstly, what is bad circulation? Bad circulation is when blood-flow to parts of your body, mostly your limbs, is restricted. And it's usually the symptom of other problems. Since your circulatory system is responsible for distributing blood, nutrients and oxygen to your body and for removing waste by-products, toxins and gases, it's important that it functions … Continue reading Better Circulation – Why it’s Good for You and How to Improve it →

The Three Big Things for Getting to Mindfulness: Breathing Body Awareness Mental Focus Breathing is the first, and most important  - knowing how to do effective abdominal breathing makes a huge difference. Yet most descriptions of abdominal breathing require you to know how to do it. A lot of people don't, or don't know how to … Continue reading The Three Big Things for Getting to Mindfulness →