Thumping Therapy

It’s an odd concept for many martial artists let alone lay people, but thumping  (done the right way) is good for you. In my old karate training days we used to call it blooding. The concept of hitting you to build up resilience and harden you up. In some martial arts, avoiding getting hit is one … Continue reading Thumping Therapy

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The Dawning

One of the best ways of getting somewhere new is to imagine yourself already there, looking back: The Dawning I can remember getting up one morning and thinking there must be a simple form of exercise that I can learn easily and will give me a basic level of health and well-being that can form the … Continue reading The Dawning

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3 days of free Threnergy! getBook.at/threnergy

Free Mindful Connectivity The Threnergy Kick-Starter is available to download for free exclusively from Amazon Kindle from 16th-18th July. If you want to change something, something has got to change! Download your copy now and kick-start a change. Threnergy Kick Starter by Julian Jaffe Link: Free Kindle Download   Kindle books can be read on most devices … Continue reading 3 days of free Threnergy! getBook.at/threnergy

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A Very Useful Checklist – Happiness – Success – Fulfilment

1. They don’t hold grudges. 2. They think outside of the box. 3. They have a supportive tribe, thereby not wasting time with negative or toxic people. 4. They don’t care about what other people think. 5. They don’t people please. 6. They see difficult and challenging situations as opportunities for personal growth. 7. They … Continue reading A Very Useful Checklist – Happiness – Success – Fulfilment

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