3 Ways to Stress Bust – Easily #3waysto #threnergy #stressbust

In Qigong there are some facial exercises designed to reduce the feeling of stress. Here is a great adaptation based on Threnergy techniques. Make the Threnergy centre the middle of your face, around the top of your mouth and just under your nose. Make the upper Threnergy point the top of your forehead. Make the … Continue reading 3 Ways to Stress Bust – Easily #3waysto #threnergy #stressbust

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3 Things That Make Mindfulness Difficult

This article by Ira Israel goes some way to explain why mindfulness is so difficult for most people. We have inbuilt blocks that we have to get over before we can start to experience mindfulness: We cannot tell the mind what not to think - you can not not-visualise Mickey Mouse having sex with Minnie Mouse! … Continue reading 3 Things That Make Mindfulness Difficult

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What Entrepreneurs Can Learn about Success and Mindfulness from Thích Nhất Hạnh

What Entrepreneurs Can Learn about Success and Mindfulness from Thích Nhất Hạnh   His 5 most important lessons:   1. Always Keep you Mind Open - be ready to abandon our views   2. Let Go of Everything that no Longer serves you - you can not be free if you cling to anything – … Continue reading What Entrepreneurs Can Learn about Success and Mindfulness from Thích Nhất Hạnh

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Threnergy Kick Starter #threnergy #mindfulness #mindfulconnectivity #wellbeing #health #selfimprovement

While my book manuscript  was being reviewed, one of my instructors insisted that it was better for some readers to be able to get a quick summary of the book before focusing on areas of particular interest. I introduced this into the main book, The Power of Threnergy. However, a number of people requested a stand-alone version. This … Continue reading Threnergy Kick Starter #threnergy #mindfulness #mindfulconnectivity #wellbeing #health #selfimprovement

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Explaining the Intangible Aspects of Mindfulness

Mindfulness for those that don’t get Mindfulness - but want to. How do you explain Mindfulness to someone that doesn't recognise when they are relaxed or not? To someone that doesn't understand how to do abdominal or structured breathing, and to someone who can not understand or get the feeling of energy movement in their … Continue reading Explaining the Intangible Aspects of Mindfulness

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