The 5 Elements of Effective Thinking and Threnergy

Having recently read The 5 Elements of Effective Thinking, I have also just completed a book where I made good use of those 5 elements: Firstly, I truly believe that Thinking Makes a Difference to physical activities and exercise. Mankind has been endowed with reasoning skills and applying these to one’s learning path can improve … Continue reading The 5 Elements of Effective Thinking and Threnergy

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Change Your Life for the Better

You are probably reading this because you want to make a difference, you want to change something in your life that will kick-start you onto a different track; understanding how to get to mindfulness, practising whole-body power exercises or a deeper understanding of how your training actually works. Are You Going Around in Circles? By now you have … Continue reading Change Your Life for the Better

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Karate and Threnergy

A great deal of my learning and understanding of Mindful Connectivity came from Karate. Beneath its brusque exterior, Karate holds many useful gems of information about body control and health. For anyone with a deeper interest in Karate, Charlie Neal (4th Dan Shotokan) and I are writing a book on Karate Insights - Hidden Karate, looking at … Continue reading Karate and Threnergy

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