October 2016 - mindfully connected with 3 energies functional qigong - embodiment that lets you get to know your body and mind
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mindfully connected with 3 energies functional qigong – embodiment that lets you get to know your body and mind

a stunning new way of understanding qigong and embodiment for mindfulness and whole body, connected power

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mindfully connected with 3 energies functional qigong – embodiment that lets you get to know your body and mind

Month: October 2016

Using Your Body to Lead Your Mind

13th October 2016 julianjdj Archived, Threnergy

Start with the body and the mind will follow.  We are much more familiar and adept at controlling the actions[…][…]

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Kick Starter for £0.99 for Limited Period

13th October 2016 julianjdj Archived, Threnergy

In the prelude to publishing the Threnergy Add-ins, the price of the Threnergy Kick-Starter is now just £0.99 for a limited[…][…]

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Ways to Manage Entrepreneur Stress

10th October 2016 julianjdj Archived, Threnergy

A simple checklist of 5 relatively easy things you can do to reduce stress (from www.entrepreneur.com/article/250791). 1. Have an alternate way[…][…]

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Threnergy Add-ins

5th October 2016 julianjdj Archived, Threnergy

The basic principles and models behind Threnergy are explained in detail in my book, The Power of Threnergy – Mindful[…][…]

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Yin and Yang – Pumping Your Way to Better Health

4th October 2016 julianjdj Archived, Threnergy

Pumps are at the very essence of life. Think of a body process, and integral to it is one or[…][…]

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Key Terms

  • Anatomy Trains
  • Awareness
  • Be More Aware
  • Blood Pressure
  • body vibration
  • bounce
  • Bows
  • Can’t Make Mindfulness Work For Me
  • Difficult To Relate
  • Everyday Exercise
  • Gaps in What I am Being Told
  • I Have No Strength
  • Lack of Exercise
  • Mind-model
  • Mindfully Connected
  • Mindfulness
  • Poor Circulation
  • Simple Exercises
  • Structured Breathing
  • The Power of Threnergy
  • Three Energies
  • Threnergy
  • Too Forced
  • Too Many Barriers
  • Too Stressed
  • Whole Body Power
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