Start with the body and the mind will follow.  We are much more familiar and adept at controlling the actions of our bodies than the actions of our minds.  Happily, moving with awareness and intention will almost always result in our minds becoming clearer and calm, more aware of the experience of the present moment. … Continue reading Using Your Body to Lead Your Mind →

A simple checklist of 5 relatively easy things you can do to reduce stress (from www.entrepreneur.com/article/250791). 1. Have an alternate way to channel your energy - have a secondary activity to engage in 2. Meditate for just two minutes in the morning - get your mind silent for a minimum of two minutes 3. Break your … Continue reading Ways to Manage Entrepreneur Stress →

The basic principles and models behind Threnergy are explained in detail in my book, The Power of Threnergy – Mindful Connectivity. I have also produced a summary book of around 30 pages to get you started as quickly as possible. It is called the Threnergy Kick Starter. Reading at least the Threnergy Kick Starter is … Continue reading Threnergy Add-ins →

Pumps are at the very essence of life. Think of a body process, and integral to it is one or more pumps. What is a pump? From Wikipedia: "a pump is a device that moves fluids (liquids or gases) .... by mechanical action" At it’s most basic, a pump works on the basis of pressure … Continue reading Yin and Yang – Pumping Your Way to Better Health →