Whole-Body-Power

whole-body-power

What is Whole-Body-Power? We’ve probably all heard of all body or whole-body-power. But how many of us understand what it means in practise? I can run well for long periods of time? I can walk for days and days without getting tired? I can swim fast? I can hit you hard? I can do whatever … Continue reading Whole-Body-Power

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Natural Born Power

Many of us marvel at the abilities of extraordinary people. It is in our nature as we are inherently tribal and look for, and up to, leaders. In the sports arena, think of Bruce Lee, Mohammad Ali , Mo Farah, Hussein Bolt, Bradley Wiggins or Chris Hoy. We all look up to them and their … Continue reading Natural Born Power

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Self awareness – Listening to Your Mind Chatter!

One of the great things about Mindfulness is that it helps open your mind to new things. This concept is something entirely new to me: instead of quietening your mental chatter, you listen to it! This is self awareness in a different light: it apparently increases your awareness of how your mind works, and what … Continue reading Self awareness – Listening to Your Mind Chatter!

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Systema – Applied Mindfulness?

Having recently written a book on Mindfulness, I often get asked, ‘so what is the relevance to your Systema training?’ and conversely by non martial artists, ‘so what is the relevance of Systema to Mindfulness?’. Mindfulness is defined in many different ways. This one is from mindful.org: “Mindfulness is the basic human ability to be … Continue reading Systema – Applied Mindfulness?

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