50 and fit!

The average age of our Systema class must be around 50. Yet Systema has a reputation for being a little ‘harder’ than many martial arts. Are we all just a bunch of delusional, ageing masochists and sadists? No. The reality is that Systema can be very ‘useful’. But that is not its prime function. Its … Continue reading 50 and fit!

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Amazing, Fascinating Threnergy Mind-Models

The Mindfully Connected approach uses the concept of Threnergy mind-models to represent anatomical body constructs. Those body constructs are Anatomy Trains - coherent body structures that work in concert with each other and make your body function effectively. Each Threnergy structure has the same basic properties that can be understood and utilised in the same basic way. … Continue reading Amazing, Fascinating Threnergy Mind-Models

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