mindfully connected with 3 energies functional qigong – embodiment that lets you get to know your body and mind

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mindfully connected with 3 energies functional qigong – embodiment that lets you get to know your body and mind

Month: December 2016

50 and fit!

13th December 2016 julianjdj Archived, Systema, Threnergy

The average age of our Systema class must be around 50. Yet Systema has a reputation for being a little[…][…]

Amazing, Fascinating Threnergy Mind-Models

3rd December 2016 julianjdj Archived, Threnergy

The Mindfully Connected approach uses the concept of Threnergy mind-models to represent anatomical body constructs. Those body constructs are Anatomy[…][…]

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Anatomy Trains
Awareness
Be More Aware
Blood Pressure
body vibration
bounce
Bows
Can’t Make Mindfulness Work For Me
Difficult To Relate
Everyday Exercise
Gaps in What I am Being Told
I Have No Strength
Lack of Exercise
Mind-model
Mindfully Connected
Mindfulness
Poor Circulation
Simple Exercises
Structured Breathing
The Power of Threnergy
Three Energies
Threnergy
Too Forced
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Whole Body Power