50 and fit!
Month: December 2016
Amazing, Fascinating Threnergy Mind-Models
Mindfully Connected – 3 Energies Qigong
a new way of understanding qigong and embodiment for mindfulness and whole body, connected power
Mindfully Connected – 3 Energies Qigong
a new way of understanding qigong and embodiment for mindfulness and whole body, connected power
The average age of our Systema class must be around 50. Yet Systema has a reputation for being a little ‘harder’ than many martial arts. Are we all just a bunch of delusional, ageing masochists and sadists? No. The reality is that Systema can be very ‘useful’. But that is not its prime function. Its … Continue reading 50 and fit! →
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The Mindfully Connected approach uses the concept of Threnergy mind-models to represent anatomical body constructs. Those body constructs are Anatomy Trains - coherent body structures that work in concert with each other and make your body function effectively. Each Threnergy structure has the same basic properties that can be understood and utilised in the same basic way. … Continue reading Amazing, Fascinating Threnergy Mind-Models →
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