Mindfully Connected – 3 Energies Qigong
a new way of understanding qigong and embodiment for mindfulness and whole body, connected power
With over 50 articles ranging from structured breathing to whole body power, the Threnergy Year Book details all of the blogs from February 2016 to February 2017. Please feel free to download it - it is free of charge. If you like the material please do buy the books as well - there is a … Continue reading Threnergy Year Book 2016 – Free →
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Bridging Heaven and Earth One of the beauties of learning how to move energy around your body is that you can use it for a multitude of applications and purposes, ranging from stilling your mind to enhancing your martial arts. Energy Pump Threnergy models use the concept of three connected points to establish a three mode … Continue reading Bridging Heaven and Earth →
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Mind-models When I talk about the use of mind-models for training, I often get that puzzled, blank look from people. Yet most people actually learn using mind models. For example, using the images of inflating and deflating balls in your abdomen for simple abdominal breathing. Mindfully Connected They are great tools for learning common approaches … Continue reading The Secret to Learning Old Things in a New Way →
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Power and Resilience with Threnergy Pulsing The powerful new Threnergy Add-in, Pulsing is available as a Kindle e-book, Power and Resilience with Threnergy Pulsing, on Amazon - and is now part of the Kindle KDP select progamme. Which means it's available for free for Kindle Unlimited subscribers. Pulsing adds another dimension to the Threnergy Mind-models, … Continue reading Power and Resilience – Unlimited →
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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy If you could make a substantial difference to your health and fitness by learning how your body works best, and incorporate this into your everyday movements --- … Continue reading Why Wouldn’t You? →
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