The Threnergy Bar Mind-Model

The Threnergy Bar The Threnergy Bar Mind-Model is a very simple way of understanding some very powerful concepts for accessing your inner energy and power. The picture here is of a physical Threnergy Bar Model. It has three balls or nodes on it with a flexible bar that runs between those nodes. The nodes are … Continue reading The Threnergy Bar Mind-Model

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Accessing Mindfulness Through Movement

Accessing Mindfulness Through Movement by Julian Jaffe and Michelle Galbraith Mindfulness – is a trending word, activity and popular attribute; but how do you access its biologically vital benefits when many techniques suggest accessing calm by concentrating on the breath? This is a particular issue if you are already anxious and can’t breathe effectively (because of … Continue reading Accessing Mindfulness Through Movement

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Great Feedback – Accessible Mindfulness

Accessible Mindfulness I conducted a one hour Skype Threnergy session on Thursday and got some wonderful feedback. Thank you Bryan Edery --- 'Having bought Julian Jaffe's excellent book "The Power of Threnergy Mindful Connectivity" I was later privileged to attend an online seminar where Julian demonstrated the practical techniques of Threnergy. I found I was … Continue reading Great Feedback – Accessible Mindfulness

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