5 Steps Towards Mindfulness

5 Steps Towards Mindfulness If you can zone into your Mindfulness ‘space’ with relative ease, you are fortunate. Many people can’t. Guided Mindfulness can help with that. Finding Space Having had difficulty myself in finding the ‘space’, I looked at what easily accessible tools and techniques would lead me to Mindfulness. I found an excellent … Continue reading 5 Steps Towards Mindfulness

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The Power of Your Brain

The power of your brain is amazing. Here is a great info-graphic that has particular relevance to Mindful Connectivity. Specifically: the effect of meditation/ mindfulness the effect of music the effect of mind-models - using thoughts to exercise the effect of diet - especially the omega 3 fatty acids EPA and DHA refs: www.mindfully-connected.com infographic from: … Continue reading The Power of Your Brain

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Relaxing, Structure and Effectiveness

Relaxing, Structure and Effectiveness  by Neil Webster and Julian Jaffe This article is the first in a series that we will be publishing as a prelude to our book about using mind-models to enhance traditional Tai Chi training methods. Mind-models are a valuable adjunct to traditional training methods because they not only help to explain … Continue reading Relaxing, Structure and Effectiveness

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Threnergy and Tai Chi Workshop Epsom 23rd April 2017

Threnergy and how it works with Tai Chi. This workshop will explore these two fascinating methods and how they combine, at the Kung Fu & Tai Chi Academy Epsom. New Ways of Visualising Energy Movement You will uncover new ways and thinking on how to enhance your health, training and power development. To get maximum … Continue reading Threnergy and Tai Chi Workshop Epsom 23rd April 2017

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