Dynamic Grounding

Grounding is a principle taught differently in differing Moving and Martial Arts. In Tai Chi there  is a very important emphasis on it, but in many Tai Chi schools the emphasis is on static grounding. It was enlightening to train with Neil Webster at his Kung Fu and Tai Chi Academy in Epsom, where the … Continue reading Dynamic Grounding

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What Are Your Best Assets?

What Are Your Most Appreciated Assets? It used to be that my best asset was my body, then it was my mind, then my heart. Now, as I have grown older, it appears to be my energy. I wonder, where next? What do you believe is your best asset? How has your focus changed over … Continue reading What Are Your Best Assets?

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Communication is Knowledge – “We are going to a dance, can you lend us three and four-pence?”

Quote from WWI One of the methods of communicating from one officer to another in the trenches of the (present) great war is to give the message to one of the privates and tell him to pass the word along the line until it reached its destination, viz., the officer at the other end. The … Continue reading Communication is Knowledge – “We are going to a dance, can you lend us three and four-pence?”

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Mindful May Walk

I try and do something mindful and take some exercise every day. When I get to take a lunch break and walk mindfully for about an hour, taking in the brief spell of sunshine while also photographing some of the spring delights, I get to combine them. I have developed a wonderful walking mindfulness which I will … Continue reading Mindful May Walk

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