A Better Back – Sitting Exercises Part 1

Introduction Post Sitting Exercises For Your Back These exercises are based on, and developed from, some of Shafarman’s Feldkrais Method exercises (ref. 1): they have been somewhat simplified and incorporate Threnergy Lines (The Power of Threnergy ref. 2). The approach I have adopted is to enable you to get 80% of the advantage with 20% … Continue reading A Better Back – Sitting Exercises Part 1

You are currently unauthorized to view this page. Please sign up for a membership (on main menu) to get your access.

The End of Back Pain?

A Better Back Have you got back pain? You are not alone. There are thousands of people with recurring back pain. Pain that affects their daily lives, sometimes to such an extent that you can not function properly until the pain subsides. Me being one of them. It can happen at the base of your spine, … Continue reading The End of Back Pain?

You are currently unauthorized to view this page. Please sign up for a membership (on main menu) to get your access.

Perception Points aka Chakras, Vortices and Nexuses

Becoming Aware The Mindfully Connected approach uses the power of visualisation (Threnergy Mind-models) to enable you to get in touch with your mind and body. Visualisation and Perception Points One of these sets of Mind-models is called Perception Points. These represent specific areas in your body where everything comes together. Ancient terms for these are … Continue reading Perception Points aka Chakras, Vortices and Nexuses

You are currently unauthorized to view this page. Please sign up for a membership (on main menu) to get your access.

About Me – The Why!

The Why I had an unusual childhood. My father was a university lecturer, veterinary advisor, an amateur boxer (in his youth) and a fitness and car fanatic. My mother was a teacher and entrepreneur. I grew up in an environment where there were pets and cars of every variety imaginable, where holidays were unplanned and … Continue reading About Me – The Why!

You are currently unauthorized to view this page. Please sign up for a membership (on main menu) to get your access.