Taking Your Legs for A Walk

Taking Your Legs for A Walk Do you find it difficult to motivate yourself to get up and do something? If so, you are not alone – lack of exercise and the motivation to do it, is endemic in our society. Dog Walkers Dog walkers seem to have got a trick or two up their … Continue reading Taking Your Legs for A Walk

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Stress Is Good – If You Manage It

Notice- Shift-Rewire This article is very good at introducing the concept of stress being good for you. Not chronic stress, but managed stress. As a Systema practitioner this is not a foreign concept, in fact it is a core concept. This is application of the Notice-Shift-Rewire (NSR) approach. https://www.mindful.org/being-with-stressful-moments/ Notice Notice where your direction is … Continue reading Stress Is Good – If You Manage It

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The Most Important Thing In Your Life

The Most Important Thing In Your Life I'll bet that, on reading that title, a fair few of your will have thought, money, a house or a car - something material. That is one of the problems with our endemic, general lack of awareness as human beings. We are increasingly less aware of what actually … Continue reading The Most Important Thing In Your Life

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Systema – Neutral Points of Contact and Subterfuge

Systema Principles In Systema, the four main principles may be relatively simple and straight-forward, but the nuances are subtle and complex. One of the nuances that has taken me many years to understand (and I'm still going) is the concept of a Neutral Point of Contact. By neutral, I mean contact that gives your opponent … Continue reading Systema – Neutral Points of Contact and Subterfuge

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