Inspiration #1 – Self Hypnosis

Working Hard Abroad When I was in my early twenties and working hard out in Basel, Switzerland programming a new Clinical Trials System I had a few problems that made it very difficult for me to sleep. But, I was not going to go down the sleeping pill route. Sleep Problems One of my colleagues … Continue reading Inspiration #1 – Self Hypnosis

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Mindful Memories – Piggy Milk

Piggy Milk The beauty about mindfulness is you can use it to savour all of your senses - and there a lot more than 5 of them! This morning I found myself reflecting on the taste of dried skimmed milk - aka Piggy Milk. For me it is highly evocative and brings back some treasured … Continue reading Mindful Memories – Piggy Milk

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Mindful Energy Quotations #2

“You may not feel outstandingly robust, but if you are an average-sized adult you will contain within your modest frame no less than 7 X 10^18 joules of potential energy—enough to explode with the force of thirty very large hydrogen bombs, assuming you knew how to liberate it and really wished to make a point.” … Continue reading Mindful Energy Quotations #2

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