3 Energies

3 Energies

3 Ways to Stress Bust – Easily #3waysto #threnergy #stressbust

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In Qigong there are some facial exercises designed to reduce the feeling of stress. Here is a great adaptation based on Threnergy techniques. Make the Threnergy centre the middle of your face, around the top of your mouth and just under your nose. Make the upper Threnergy point the top of your forehead. Make the…
Categories: 3-ways, Archived, Threnergy

3 Things That Make Mindfulness Difficult

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This article by Ira Israel goes some way to explain why mindfulness is so difficult for most people. We have inbuilt blocks that we have to get over before we can start to experience mindfulness: We cannot tell the mind what not to think - you can not not-visualise Mickey Mouse having sex with Minnie Mouse!…
Categories: 3-ways, Archived, Threnergy

3 days of free Threnergy! getBook.at/threnergy

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Free Mindful Connectivity The Threnergy Kick-Starter is available to download for free exclusively from Amazon Kindle from 16th-18th July. If you want to change something, something has got to change! Download your copy now and kick-start a change. Threnergy Kick Starter by Julian Jaffe Link: Free Kindle Download   Kindle books can be read on most devices…
Categories: 3-ways, Archived, Threnergy

Let’s Bounce!

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Let's Bounce Is Annoying I'll bet you get annoyed when someone you are sitting with and talking to bounces their foot up and down, perhaps shaking the table you are sitting at. It's a nervous habit some people have, that is remarkably effective at transferring their nervousness to you! Personally I sometimes want to shout…
Categories: 3-ways, Archived, Energy Movement, Healing, Threnergy
Tags: Body Bows, Body Power, Body Structure, Bounce, Energy Movement, Healthful, Whole Body Power

Systema Reflections

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  Systema Reflections Systema is one of those Martial Arts that is very different from most peoples' perceptions of it. Having practiced it regularly for over 6 years now, I can truly say that it is the discipline that has taught me most about myself. It's been tremendously useful. Reading online discussions, most people's perception…
Categories: 3-ways, Aware, Energy Movement, Inspiration, Mindful, Qigong, Systema, Threnergy

3 Energies Qigong Classes

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I'm pleased to announce that I have kicked-off the 3 Energies weekly Qigong classes starting on 7th March 2019.  All welcome. For many, 3 Energies Qigong has been transformational - I'm now opening up,  what has been to date, private workshops into the public arena. Please read my reviews here. And signup for the classes…
Categories: 3-ways, Energy Movement, Healing, Qigong, Tai Sabaki, Threnergy