Threnergy is all about using mindful connectivity to simplify how you can understand your body. Specifically, how to understand about your bio-mechanics, learning how to feel energy movement and how that is useful for power, relaxation, and mindfulness.
By becoming aware of your energy movement you can build in some life-long habits to improve your wellbeing. Once you have embedded these, it will be like when you buy a new car – suddenly everybody seems to be driving a car like yours – and in the case of Threnergy you will see it in everything you do.
A simply analogy is the compound bow. Made up of a number of components, often including bone and sinew that have the inherent properties that allow you to bend them and store kinetic energy in them.
Example bow – the Whole Body Expanding Bow.