Accessing Mindfulness Through Movement

Accessing Mindfulness Through Movement by Julian Jaffe and Michelle Galbraith Mindfulness – is a trending word, activity and popular attribute; but how do you access its biologically vital benefits when many techniques suggest accessing calm by concentrating on the breath? This is a particular issue if you are already anxious and can’t breathe effectively (because of … Continue reading Accessing Mindfulness Through Movement

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Great Feedback – Accessible Mindfulness

Accessible Mindfulness I conducted a one hour Skype Threnergy session on Thursday and got some wonderful feedback. Thank you Bryan Edery --- 'Having bought Julian Jaffe's excellent book "The Power of Threnergy Mindful Connectivity" I was later privileged to attend an online seminar where Julian demonstrated the practical techniques of Threnergy. I found I was … Continue reading Great Feedback – Accessible Mindfulness

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Relaxing, Structure and Effectiveness

Relaxing, Structure and Effectiveness  by Neil Webster and Julian Jaffe This article is the first in a series that we will be publishing as a prelude to our book about using mind-models to enhance traditional Tai Chi training methods. Mind-models are a valuable adjunct to traditional training methods because they not only help to explain … Continue reading Relaxing, Structure and Effectiveness

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