Anatomy Trains are relatively recent anatomical concepts for describing the natural way in which structure exists in our bodies. The author of Anatomy Trains is Thomas Meyers.
Here awareness means being able to feel energy movement inside of your body. This isn’t some strange and weird concept. It is real and has valuable uses. The reason many people are not aware of energy movement inside their bodies is too much noise disrupting the finer signals. A prerequisite to awareness is Calmness.