A mind-model is a very useful concept for explaining how we visualise actions and thoughts in our heads. With practise, mind-models become embedded, habituated actions that we can recall easily and practise in our heads as well as externally.
Many people have difficulty relating to their own bodies. Mindful Connectivity provides the tools to re-connect your mind and body through the use of Threnergy Mind-models — powerful ways of linking your mind and body.
Mindfulness is defined as: “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique”(Google definition).
Here Mindfulness is a mental state derived from internal and micro-movement in your body, including your head. Once learnt, this method of attaining Mindfulness can be readily invoked in a clear and structured way. The Power of Threnergy book details exactly how to achieve this.