Mindfulness is defined as: “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique”(Google definition).

Here Mindfulness is a mental state derived from internal and micro-movement in your body, including your head. Once learnt, this method of attaining Mindfulness can be readily invoked in a clear and structured way. The Power of Threnergy book details exactly how to achieve this.

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