Too Forced

Sadly, when some people don’t know the answer to a particular problem – they make the answer up. This has happened a lot in the Moving and Martial Arts for a number of perfectly valid reasons: the moves are codified and the codes have been lost to your teacher(s), the moves in your art have been changed for stylistic reasons, and … because it looks good!

Too Many Barriers

Many people use any excuse not to do exercise: I’m too immobile; I’m too fat;  I’m too out of shape; I’m embarrassed – etc. etc. Stop making excuses, get going – get started – you don’t have to be in front of other people or move. Threnergy exercises are easy to do at home, standing, sitting or lying down.