Sadly, when some people don’t know the answer to a particular problem – they make the answer up. This has happened a lot in the Moving and Martial Arts for a number of perfectly valid reasons: the moves are codified and the codes have been lost to your teacher(s), the moves in your art have been changed for stylistic reasons, and … because it looks good!
Many people use any excuse not to do exercise: I’m too immobile; I’m too fat; I’m too out of shape; I’m embarrassed – etc. etc. Stop making excuses, get going – get started – you don’t have to be in front of other people or move. Threnergy exercises are easy to do at home, standing, sitting or lying down.
Everybody gets stressed. It’s just that some people are better at handling stress than others. The secret to handling stress is not to avoid it, but to have the tools to deal with it. Threnergy – Mindful Connectivity gives you those tools.