Feeding your Gut Bacteria and Mindfulness

I watched a fascinating film on TV last night that links obesity and a host of other issues to our gut bacteria. Which got me thinking.

The video below proposes that there is a link between stress and bad digestion, which in turn feeds the bad bacteria in your lower gut and causes all sorts of health problems. The video advocates pro-biotics and enzyme supplements. But there also seems to be another obvious contender: reduce stress, digest your food better and improve your well-being.

I’ve often heard the expression that eating well is as much about your state of mind as the food you eat. This seems to back that up.

Eat Mindfully!