Great Feedback – Accessible Mindfulness

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Accessible Mindfulness

I conducted a one hour Skype Threnergy session on Thursday and got some wonderful feedback. Thank you Bryan Edery — ‘Having bought Julian Jaffe’s excellent book “The Power of Threnergy Mindful Connectivity” I was later privileged to attend an online seminar where Julian demonstrated the practical techniques of Threnergy. I found I was very quickly and instinctively able to follow the techniques, relax my body and mind, connect with my body, clear fuzziness from my head and re-set myself into a calm and meditative state where my brain wasn’t full of chatter and worry. Powerful, positive stuff! I recommend Julian’s approach for anyone who would like to take a physical, tangible and practical way of connecting body and mind and for those struggling to embrace traditional meditation tapes, CDs or Apps!’

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