A great deal of my learning and understanding of Mindful Connectivity came from Karate. Beneath its brusque exterior, Karate holds many useful gems of information about body control and health.
For anyone with a deeper interest in Karate, Charlie Neal (4th Dan Shotokan) and I are writing a book on Karate Insights – Hidden Karate, looking at Karate principles from the ground up (relating to Threnergy concepts). This book will be a collaborative affair. Details are on the Karate Insights Facebook Group page. Please do sign-up if you have an interest in the fundamentals behind Karate.