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How aware are you? Do you feel connected with your body? Do you want to feel solid and connected with yourself?  Do you want to do something about it? Buy a Mindfully Connected Book


Can’t Sleep?

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So, You Can't Sleep Many years ago I had severe trouble getting to sleep and was dead against taking sleeping pills. I went to an old fashioned book-shop in Basle, Switzerland - where I was working and living at the time. I had a good look through the shelves on the topic of self -help…
Categories: Energy Movement, Mindful, Threnergy
Tags: Energy Movement, Healthful, Mindful, Mindful Connectivity, Sleep, Structured Breathing, Wave Power, What's Important

Joining the Dots for Fantastic Health Benefits

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Innovation As a professional innovator and trouble-shooter I'm ever aware of new ways of looking at things. I was talking with a Chiropractor friend of mine about some of the Threnergy tests I get people to perform to see how well they can move internal energy. Bounce The test involves standing on a small trampoline…
Categories: Threnergy

A Better Back – Sitting Exercises Part 2

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Link to Introduction Post Link to a better Back Part 1 Recap Sitting Exercises For Your Back These exercises are based on, and developed from, some of Shafarman’s Feldenkrais Method exercises (ref. 1): they have been somewhat simplified and incorporate Threnergy Lines (The Power of Threnergy ref. 2). The approach I have adopted is to…
Categories: August-2017, Threnergy
Tags: Better Back, Sternum, Upper Torso, Whole Back Exercise, Xiphoid Process

Organized Complexity

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Organized Complexity “Pattern is the ‘organized complexity’ from which all life was assembled and human beings ultimately emerged. That pattern of organization is the touchstone of our personal identity. Our tissues change as we live; the food we eat and the air we breathe become flesh of our flesh and bone of our bone... We…
Categories: August-2017, Threnergy

Why Do Scientists Study Patterns? 

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Why Do Scientists Study Patterns?  The human mind is an indefatigable pattern seeker.  In order to survive in a hostile world, we have evolved sensitivity to patterns, which we use to predict what is going to happen to us. Human beings like inventing patterns ... Science is about digging out the secret patterns that make…
Categories: August-2017, Thought Provoking Quotations, Threnergy
Tags: Mind-models, Patterns, Threnergy

How did you get here?

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Like all creatives I found it wonderful to write a book for the sake of writing a book. It is therapeutic in many ways to get stuff out of your head and on to paper (or digital paper). Another reason is the topic I write about is far from simple to explain, and for many, far…
Categories: Archived, Threnergy

Passing Energy

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One thing about a good holiday is that you can get a lot more thinking time.  And I've been doing some thinking! Moving Your Energy Moving energy is a concept that some people 'get' and other's think is complete b*llsh%t. However, once you experience it there is no going back: you become tuned in. Recognising…
Categories: Archived, Energy Movement, Tai Chi, Threnergy
Tags: Awareness, Body Power, Energy Movement, Healthful, Mind-model, Mindful Connectivity, Passing Energy, Threnergy, Transformational, Whole Body Power

A Better Back – Sitting Exercises Part 1

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Introduction Post Sitting Exercises For Your Back These exercises are based on, and developed from, some of Shafarman’s Feldkrais Method exercises (ref. 1): they have been somewhat simplified and incorporate Threnergy Lines (The Power of Threnergy ref. 2). The approach I have adopted is to enable you to get 80% of the advantage with 20%…
Categories: Archived, Threnergy

The End of Back Pain?

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A Better Back Have you got back pain? You are not alone. There are thousands of people with recurring back pain. Pain that affects their daily lives, sometimes to such an extent that you can not function properly until the pain subsides. Me being one of them. It can happen at the base of your spine,…
Categories: Archived, Back Pain, Mindful, Threnergy
Tags: Awareness, Back Pain, Daily Health, Healthful, Mindful Connectivity, Structured Breathing, Whole Body Power, Whole Body Strength

Perception Points aka Chakras, Vortices and Nexuses

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Becoming Aware The Mindfully Connected approach uses the power of visualisation (Threnergy Mind-models) to enable you to get in touch with your mind and body. Visualisation and Perception Points One of these sets of Mind-models is called Perception Points. These represent specific areas in your body where everything comes together. Ancient terms for these are…
Categories: Archived, Threnergy

How aware are you? Do you feel connected with your body? Do you want to feel solid and connected with yourself?  Do you want to do something about it? Buy a Mindfully Connected Book