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Knife Throwing – Energy Healing

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Knife Throwing and Energy What has knife throwing got to do with energy healing? If you are standing in-front of them, obviously nothing! Flicking and Body Pump By making use of your body bows and waves you can pump energy up, around your body and out of it. The knives are thrown, not by using…
Categories: Threnergy

Healing Energy – Solutions

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Healing Energy Solutions Most often people only look for solutions to their health problems once they know there is a big problem. This is 'just-in-time' fixing - if you are lucky. If you are really unlucky it's 'just-too-late' fixing.  Sadly, a lot of problems come as no real surprise to medical practitioners - the route…
Categories: Healing, Threnergy

Abdominal Burst Breathing – Keeping Calm and Well Oxygenated

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When you Can't Breathe with Your Chest A couple of weeks ago, I started to get severe breathing difficulties when swimming long distance in open water. The symptoms were a very tight chest and a claustrophobic feeling of my rash vest (thin wet suit top) being very tight, and I started to cough. I realised…
Categories: Healing, Threnergy

7 Steps to Natural Born Power

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Have you ever wondered how some smaller people with slight builds seem to be much more powerful than they look? Natural Born Power!
Categories: Healing, Systema, Threnergy
Tags: Awareness, Body Power, Energy Movement, Healthful, Mindful Connectivity, Structured Breathing, Transformational, Whole Body Power

Mindful Energy, Connection, Flow and Systema – A Reflective View

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We hold regular workshops focusing on the principles behind flowing, structured powerful movement. The principles are useful for any form of exercise or self development but are particularly relevant to the flow and power in Systema. We make a distinction between training (drilling), application and flow, with flow incorporating the principles from both the training…
Categories: Energy Movement, Inspiration, Systema, Threnergy
Tags: Awareness, Body Power, Energy Movement, Healthful, Mindful Connectivity, Structured Breathing, Systema, Transformational, Whole Body Power

F.F.S Wake Up!

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Brutal Ok, this is going to be a bit brutal but here we go. I've seen far too many old friends, colleagues and relations suffer enormously from being unaware. Unaware of Being Unaware Worse still they were unaware that they were unaware. Indestructible Most of us seem to think that our bodies and minds are…
Categories: Healing, Threnergy
Tags: Awareness, Energy Movement, Mindful Connectivity, Transformational, Wake-up

Inspiration #2 – Sanmi Sangen, the Power of Three

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Move like a beam of light; Fly like lightning, Strike like thunder, Whirl in circles around A stable center. Morihei Ueshiba – The Art of Peace Inspired In life you are either growing or shrinking, staying still is not a realistic option, and when you are inspired enough about your passion, you decide to do…
Categories: Inspiration, Threnergy

If there’s a book that you want to read, but it hasn’t been written yet, then you must write it

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Why Make Learning So difficult? I struggled for many years trying to interpret what I was being taught, whether it was in Tai Chi, Qigong, Yoga or the various Martial Arts I studied. No Book Available There was no methodology or book that I could find that described a better way of learning: all of…
Categories: Archived, Energy Movement, Healing, Inspiration, Instructor, Threnergy
Tags: Awareness, Body Mind, Body Power, Energy Movement, Healthful, Mind-model, Mindful, Mindful Connectivity, No Book Available, Same Species, Structured Breathing, Whole Body Power

Inspiration #1 – Self Hypnosis

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Working Hard Abroad When I was in my early twenties and working hard out in Basel, Switzerland programming a new Clinical Trials System I had a few problems that made it very difficult for me to sleep. But, I was not going to go down the sleeping pill route. Sleep Problems One of my colleagues…
Categories: Archived, Energy Movement, Inspiration, Threnergy
Tags: Awareness, Energy Movement, Healthful, Mindful, Muscle Relaxation, Self Hypnosis, Structured Breathing, Transformational

Connected Swimming – 3 – Extra Power

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Connected Swimming - Front Crawl Extra Power In my first 3 posts on swimming front crawl I covered: Reflex Breathing Arm Structure and Indirect Power Leg Structure and Indirect Power The indirect power sources, I described were the lats and shoulder muscles for the arms and the Psoas, abdominal muscles and buttocks for the legs.…
Categories: Archived, Mindful, Swimming, Threnergy
Tags: Body Bows, Body Power, Body Spirals, Mindfully Connected, Swimming Better, Wave Power, Whole Body Power