Connected Swimming – 3 – Extra Power

Connected Swimming - Front Crawl Extra Power In my first 3 posts on swimming front crawl I covered: Reflex Breathing Arm Structure and Indirect Power Leg Structure and Indirect Power The indirect power sources, I described were the lats and shoulder muscles for the arms and the Psoas, abdominal muscles and buttocks for the legs. … Continue reading Connected Swimming – 3 – Extra Power

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Internal Energy Tools

There are a number of products that provide further insight and value to your moving energy practise. I have included a number of these below with an explanation as to why they are so good. Threnergy Line Strengthening Turntable These turntables are very useful for not only enhancing the spiral lines in your legs and … Continue reading Internal Energy Tools

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Let’s Bounce!

Let's Bounce Is Annoying I'll bet you get annoyed when someone you are sitting with and talking to bounces their foot up and down, perhaps shaking the table you are sitting at. It's a nervous habit some people have, that is remarkably effective at transferring their nervousness to you! Personally I sometimes want to shout … Continue reading Let’s Bounce!

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Threnergy and Tai Chi Workshop Epsom 23rd April 2017

Threnergy and how it works with Tai Chi. This workshop will explore these two fascinating methods and how they combine, at the Kung Fu & Tai Chi Academy Epsom. New Ways of Visualising Energy Movement You will uncover new ways and thinking on how to enhance your health, training and power development. To get maximum … Continue reading Threnergy and Tai Chi Workshop Epsom 23rd April 2017

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Linking Your Bows and Making Waves

Lines In the Threnergy world there are some powerful functional elements around your body, called Lines. Each of these Lines operates to a common set of principles. Elastic Storage One principle is that every Line can form a Bow - an elastic energy storage structure very much like a Mongolian bow. That, in itself, has been … Continue reading Linking Your Bows and Making Waves

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