Accessing Mindfulness Through Movement

Accessing Mindfulness Through Movement by Julian Jaffe and Michelle Galbraith Mindfulness – is a trending word, activity and popular attribute; but how do you access its biologically vital benefits when many techniques suggest accessing calm by concentrating on the breath? This is a particular issue if you are already anxious and can’t breathe effectively (because of … Continue reading Accessing Mindfulness Through Movement

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Relaxing, Structure and Effectiveness

Relaxing, Structure and Effectiveness  by Neil Webster and Julian Jaffe This article is the first in a series that we will be publishing as a prelude to our book about using mind-models to enhance traditional Tai Chi training methods. Mind-models are a valuable adjunct to traditional training methods because they not only help to explain … Continue reading Relaxing, Structure and Effectiveness

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Threnergy and Tai Chi Workshop Epsom 23rd April 2017

Threnergy and how it works with Tai Chi. This workshop will explore these two fascinating methods and how they combine, at the Kung Fu & Tai Chi Academy Epsom. New Ways of Visualising Energy Movement You will uncover new ways and thinking on how to enhance your health, training and power development. To get maximum … Continue reading Threnergy and Tai Chi Workshop Epsom 23rd April 2017

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your “mind” isn’t confined to your brain, or even your body

A very interesting article (link below) about your “mind” not being confined to your brain, or even your body. The two following extracts from the article are quite startling, for me, in their implication. < ... the mind is: “the emergent self-organizing process, both embodied and relational, that regulates energy and information flow within and among … Continue reading your “mind” isn’t confined to your brain, or even your body

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