5 Reasons Why You Should Be Interested In Internal Energy

Internal Energy Awareness When I was training in Aikido, I found it strange that Aikidoka had to reach 4th Dan Black Belt before officially embarking on the internal energy route. In Karate I knew a 5th Dan that was yet to embark along the formal internal energy/ power route. That is not to say they … Continue reading 5 Reasons Why You Should Be Interested In Internal Energy

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Feeling Energy – Why It’s Like Driving a Ferrari

Tai Chi I was chatting with a friend of mine the other day - he was describing how he went on a Tai Chi course and asked the instructor what the energy movement pattern was for a particular move. At first the instructor looked blankly at my friend who then asked, 'does it feel like … Continue reading Feeling Energy – Why It’s Like Driving a Ferrari

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January Newsetter 2018 – Happy New Year

  We all set out with new plans for 2018, and Threnergy - being Mindfully Connected is no different. To date, I have published over 130 posts and last year over 1800 people read them. The word is getting out! This year I hope to published even more interesting posts - and a new book. … Continue reading January Newsetter 2018 – Happy New Year

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Internal Energy Tools

There are a number of products that provide further insight and value to your moving energy practise. I have included a number of these below with an explanation as to why they are so good. Threnergy Line Strengthening Turntable These turntables are very useful for not only enhancing the spiral lines in your legs and … Continue reading Internal Energy Tools

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Awareness – how aware are you of your internal energy?

Aware of Being Unaware In my high-tech business career, I have had to interview and deal with many different people of varying skills. There were some very talented individuals and some not so talented. I could almost forgive the ones that deliberately made things up about their capabilities - they were at least aware that … Continue reading Awareness – how aware are you of your internal energy?

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