Can’t Sleep?

So, You Can't Sleep Many years ago I had severe trouble getting to sleep and was dead against taking sleeping pills. I went to an old fashioned book-shop in Basle, Switzerland - where I was working and living at the time. I had a good look through the shelves on the topic of self -help … Continue reading Can’t Sleep?

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Internal Yoga

Internal Yoga

 

Mindful Connectivity and Internal Yoga
Internal Yoga

 

Every Move You make

The concepts within Mindful Connectivity are ubiquitous: they are in, ‘every breath you take, every move you make, every step you take.’  (The Police – Every Breath You Take). In a sense, they are a form of Internal Yoga that can be applied to anything you like.

Threnergy – Mindful Connectivity

Here, those fundamental principles from Threnergy Mindful Connectivity are emphasised for use in advanced yoga practise:

  • Energy flows better through relaxed muscle rather than tense muscle
  • Relaxed strong poses are better than tense strong poses
  • Structure is dictated by tension rather than compression
  • Strength comes more from tendon strength rather than muscle strength
  • You are always moving even if that movement is only internal
  • Visualisation can enhance a movement or pose
  • Structure is based on Threnergy Lines that can be focused on individually, but they all connect together
  • The same principles of expansion, relaxation, contraction, bowing, and spiralling apply to each and every Threnergy Line and within each and every Yoga pose
  • Structured breathing can enhance established Yoga breathing techniques
  • Your body can connect with your mind in a seamless way – the very same Threnergy visualisation principles that you apply to your body apply to your mind.
  • Threnergy Internal Yoga enables you to focus on every part of your body including each of your organs

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Picture courtesy of: Marion Michele

Passing Energy

One thing about a good holiday is that you can get a lot more thinking time.  And I've been doing some thinking! Moving Your Energy Moving energy is a concept that some people 'get' and other's think is complete b*llsh%t. However, once you experience it there is no going back: you become tuned in. Recognising … Continue reading Passing Energy

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What Are Your Best Assets?

What Are Your Most Appreciated Assets? It used to be that my best asset was my body, then it was my mind, then my heart. Now, as I have grown older, it appears to be my energy. I wonder, where next? What do you believe is your best asset? How has your focus changed over … Continue reading What Are Your Best Assets?

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Communication is Knowledge – “We are going to a dance, can you lend us three and four-pence?”

Quote from WWI One of the methods of communicating from one officer to another in the trenches of the (present) great war is to give the message to one of the privates and tell him to pass the word along the line until it reached its destination, viz., the officer at the other end. The … Continue reading Communication is Knowledge – “We are going to a dance, can you lend us three and four-pence?”

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