Internal Yoga

Internal Yoga

 

Mindful Connectivity and Internal Yoga
Internal Yoga

 

Every Move You make

The concepts within Mindful Connectivity are ubiquitous: they are in, ‘every breath you take, every move you make, every step you take.’  (The Police – Every Breath You Take). In a sense, they are a form of Internal Yoga that can be applied to anything you like.

Threnergy – Mindful Connectivity

Here, those fundamental principles from Threnergy Mindful Connectivity are emphasised for use in advanced yoga practise:

  • Energy flows better through relaxed muscle rather than tense muscle
  • Relaxed strong poses are better than tense strong poses
  • Structure is dictated by tension rather than compression
  • Strength comes more from tendon strength rather than muscle strength
  • You are always moving even if that movement is only internal
  • Visualisation can enhance a movement or pose
  • Structure is based on Threnergy Lines that can be focused on individually, but they all connect together
  • The same principles of expansion, relaxation, contraction, bowing, and spiralling apply to each and every Threnergy Line and within each and every Yoga pose
  • Structured breathing can enhance established Yoga breathing techniques
  • Your body can connect with your mind in a seamless way – the very same Threnergy visualisation principles that you apply to your body apply to your mind.
  • Threnergy Internal Yoga enables you to focus on every part of your body including each of your organs

Please sign up to subscribe to my blog (in the side bar to your right) to get updates on Internal Yoga initiatives I will be undertaking over the next few months.

Picture courtesy of: Marion Michele

Passing Energy

One thing about a good holiday is that you can get a lot more thinking time.  And I've been doing some thinking! Moving Your Energy Moving energy is a concept that some people 'get' and other's think is complete b*llsh%t. However, once you experience it there is no going back: you become tuned in. Recognising … Continue reading Passing Energy

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The End of Back Pain?

A Better Back Have you got back pain? You are not alone. There are thousands of people with recurring back pain. Pain that affects their daily lives, sometimes to such an extent that you can not function properly until the pain subsides. Me being one of them. It can happen at the base of your spine, … Continue reading The End of Back Pain?

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What Are Your Best Assets?

What Are Your Most Appreciated Assets? It used to be that my best asset was my body, then it was my mind, then my heart. Now, as I have grown older, it appears to be my energy. I wonder, where next? What do you believe is your best asset? How has your focus changed over … Continue reading What Are Your Best Assets?

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Mindful May Walk

I try and do something mindful and take some exercise every day. When I get to take a lunch break and walk mindfully for about an hour, taking in the brief spell of sunshine while also photographing some of the spring delights, I get to combine them. I have developed a wonderful walking mindfulness which I will … Continue reading Mindful May Walk

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