I’m in a Systema State of Mind

Centred and Calm I was chatting with a friend and fellow Systema practitioner the other night. After a few drinks, one inevitably becomes a little bit more lucid than normal. So, when he asked me what I felt Systema was, this was my reply, 'feeling calm and centred as my default state for any of … Continue reading I’m in a Systema State of Mind

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Bigger is Not Always Better

A bit rich coming from me you might say. At 6 foot 2 and nearly 16 stone (1.87 and over 100kg in new money) - it’s not too difficult for me to generate a lot of force - I don’t really have to try too much. My training and education has been very western despite … Continue reading Bigger is Not Always Better

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