Great Feedback – Accessible Mindfulness

Accessible Mindfulness I conducted a one hour Skype Threnergy session on Thursday and got some wonderful feedback. Thank you Bryan Edery --- 'Having bought Julian Jaffe's excellent book "The Power of Threnergy Mindful Connectivity" I was later privileged to attend an online seminar where Julian demonstrated the practical techniques of Threnergy. I found I was … Continue reading Great Feedback – Accessible Mindfulness

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The Power of Your Brain

The power of your brain is amazing. Here is a great info-graphic that has particular relevance to Mindful Connectivity. Specifically: the effect of meditation/ mindfulness the effect of music the effect of mind-models - using thoughts to exercise the effect of diet - especially the omega 3 fatty acids EPA and DHA refs: www.mindfully-connected.com infographic from: … Continue reading The Power of Your Brain

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