Connected Swimming – 3 – Extra Power

Connected Swimming - Front Crawl Extra Power In my first 3 posts on swimming front crawl I covered: Reflex Breathing Arm Structure and Indirect Power Leg Structure and Indirect Power The indirect power sources, I described were the lats and shoulder muscles for the arms and the Psoas, abdominal muscles and buttocks for the legs. … Continue reading Connected Swimming – 3 – Extra Power

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Sending Yourself into a Microcosmic orbit

Microcosmic Orbit The microcosmic orbit is a wonderful tool for relaxation, meditation and stress relief. However, for many that try it, it’s a difficult challenge - one that can be too much to handle. A Mind-Model In essence the microcosmic orbit is a mind-model. That is, it’s a way of imagining energy whizzing around in … Continue reading Sending Yourself into a Microcosmic orbit

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