Mindful Energy, Connection, Flow and Systema – A Reflective View

We hold regular workshops focusing on the principles behind flowing, structured powerful movement. The principles are useful for any form of exercise or self development but are particularly relevant to the flow and power in Systema. We make a distinction between training (drilling), application and flow, with flow incorporating the principles from both the training … Continue reading Mindful Energy, Connection, Flow and Systema – A Reflective View

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Systema – Neutral Points of Contact and Subterfuge

Systema Principles In Systema, the four main principles may be relatively simple and straight-forward, but the nuances are subtle and complex. One of the nuances that has taken me many years to understand (and I'm still going) is the concept of a Neutral Point of Contact. By neutral, I mean contact that gives your opponent … Continue reading Systema – Neutral Points of Contact and Subterfuge

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I’m in a Systema State of Mind

Centred and Calm I was chatting with a friend and fellow Systema practitioner the other night. After a few drinks, one inevitably becomes a little bit more lucid than normal. So, when he asked me what I felt Systema was, this was my reply, 'feeling calm and centred as my default state for any of … Continue reading I’m in a Systema State of Mind

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Instructors – Martial Arts – Systema South East

Martial Arts Systema South East A great Systema school run by Glen and Vik. Although Systema is a Martial Art, it also has huge health benefits, and provides a wonderful mix of external, indirect and internal energy learning. Before it was called Systema it was going to be called the Russian equivalent of Know Yourself, which … Continue reading Instructors – Martial Arts – Systema South East

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