Connected Swimming – 3 – Extra Power

Connected Swimming - Front Crawl Extra Power In my first 3 posts on swimming front crawl I covered: Reflex Breathing Arm Structure and Indirect Power Leg Structure and Indirect Power The indirect power sources, I described were the lats and shoulder muscles for the arms and the Psoas, abdominal muscles and buttocks for the legs. … Continue reading Connected Swimming – 3 – Extra Power

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Can’t Sleep?

So, You Can't Sleep Many years ago I had severe trouble getting to sleep and was dead against taking sleeping pills. I went to an old fashioned book-shop in Basle, Switzerland - where I was working and living at the time. I had a good look through the shelves on the topic of self -help … Continue reading Can’t Sleep?

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Linking Your Bows and Making Waves

Lines In the Threnergy world there are some powerful functional elements around your body, called Lines. Each of these Lines operates to a common set of principles. Elastic Storage One principle is that every Line can form a Bow - an elastic energy storage structure very much like a Mongolian bow. That, in itself, has been … Continue reading Linking Your Bows and Making Waves

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