Systema – Neutral Points of Contact and Subterfuge

Systema Principles In Systema, the four main principles may be relatively simple and straight-forward, but the nuances are subtle and complex. One of the nuances that has taken me many years to understand (and I'm still going) is the concept of a Neutral Point of Contact. By neutral, I mean contact that gives your opponent … Continue reading Systema – Neutral Points of Contact and Subterfuge

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Can’t Sleep?

So, You Can't Sleep Many years ago I had severe trouble getting to sleep and was dead against taking sleeping pills. I went to an old fashioned book-shop in Basle, Switzerland - where I was working and living at the time. I had a good look through the shelves on the topic of self -help … Continue reading Can’t Sleep?

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What’s the Purpose – What’s Your Purpose?

What's My Purpose? I watched a very inspirational vlog by a colleague of mine. By inspirational, I mean it got me thinking, it got me to decide to do something, and it got me to do something. In her vlog Cathy Richardson talks about Purpose, Intent and Delivery. If all three are aligned you should be humming. I … Continue reading What’s the Purpose – What’s Your Purpose?

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