Connected Swimming – 3 – Extra Power

Connected Swimming - Front Crawl Extra Power In my first 3 posts on swimming front crawl I covered: Reflex Breathing Arm Structure and Indirect Power Leg Structure and Indirect Power The indirect power sources, I described were the lats and shoulder muscles for the arms and the Psoas, abdominal muscles and buttocks for the legs. … Continue reading Connected Swimming – 3 – Extra Power

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Connected Swimming – 2 – Feeling the Way Your Body Moves

Connected Swimming 2 This is the third post in my series on Connected Swimming. This approach uses some very well known tools and techniques from the Moving Arts world to improve your basic body strength, breathing and coordination.  However, these principles are non-obvious for most people. I spent a long time figuring out how to … Continue reading Connected Swimming – 2 – Feeling the Way Your Body Moves

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Connected Swimming

Connected Swimming Swimming is like any exercise - there is always room for improvement. Many of us learn specific techniques which take us further along our experiential and prowess routes. There are however, some wonderful principles around connected movement that are really, natural laws - they are how we are designed to move. Yet many … Continue reading Connected Swimming

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5 Reasons Why You Should Be Interested In Internal Energy

Internal Energy Awareness When I was training in Aikido, I found it strange that Aikidoka had to reach 4th Dan Black Belt before officially embarking on the internal energy route. In Karate I knew a 5th Dan that was yet to embark along the formal internal energy/ power route. That is not to say they … Continue reading 5 Reasons Why You Should Be Interested In Internal Energy

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Internal Energy Tools

There are a number of products that provide further insight and value to your moving energy practise. I have included a number of these below with an explanation as to why they are so good. Threnergy Line Strengthening Turntable These turntables are very useful for not only enhancing the spiral lines in your legs and … Continue reading Internal Energy Tools

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