I have also produced a summary book of around 30 pages to get you started as quickly as possible. It is called the Threnergy Kick Starter.
Each Threnergy Add-in provides a significant and detailed technique that will enhance your daily practice.
The Threnergy models are based on simple to understand concepts that allow you to embed some fundamental and powerful principles within your body.
The principles within Threnergy are:
1. There are three states – Expanded, Contracted and Relaxed. Relaxed is the default state;
2. Your body is made up of 10 Primary interconnected structural Lines;
3. For each Line there are three points or nodes: one centre point, and two outer points;
4. Each line can be moved in 3 different ways: Linearly, flexed or spiralled;
5. The Threnergy models are learned and embedded as habits that maximise benefits they bring;
6. Threnergy works by improving a little bit of everything: breathing, body structure, relaxation and flowing movement;
7. Improving your body efficiency means that you would also be wise to focus on improving the quality of your diet and the water you drink.
The first new add-in, Pulsing, is available here.
I strongly recommend that you read the add-ins in numerical sequence, as they do build upon each other.