Threnergy – Mind Models for Mindfulness is a ground-breaking new book that describes how you can make a set of simple exercises a daily habit that will significantly improve your health and well-being.
Follows the Pareto principle. Threnergy can be incorporated into any exercise you do to make it more effective. It is the combination of three energies using the Pareto 80:20 approach to give maximum benefit for effort.
Exercises can be done anywhere and added to any routine.
Gets around common problems with exercising in a gym. Threnergy helps to solve a number of the common problems many people have: high blood pressure, poor circulation, poor breathing, out of breath, inflexible, stiff joints and muscles, bad posture, being too tense, low energy feeling, and a churning mind. It also tackles the problems many people have with the normal ways of doing exercise: too complex, difficult to remember, rigid techniques, having to go to the gym, boring, too many concepts to learn, and too long-winded.
A useful enhancement to basic Threnergy exercises is a principle called rolling that can be layered onto the basic exercises.
The application of Anatomy Trains. Threnergy Lines are founded on modern medical concepts for body structures called Anatomy Trains, traditional Chinese energy movement exercises from Qigong, enhanced isometric stretching and material gleaned over many years of Martial Arts practice. The Threnergy mind-model is a simple construct to provide you with a mental picture that helps with the practice of each exercise.
Mindfulness is built in. Threnergy Mindfulness builds on a pattern of the main Threnergy Lines around your body that are intimately linked with your breathing and mental focus to give powerful, structured ways to experience Mindfulness.
Body bows. Flexible bows within your body are structures that can be flexed to store energy. The way in which these Bows are expanded, relaxed and contracted makes all the difference: they can be expanded or contracted directly and using adjacent structures to provide some powerful effects.
There are ten linear Threnergy Bows in your body with eight of them able to store and release significant energy. Six of these Bows intersect at their Central Points to form even more powerful compound structures termed Crosses. Bows and Crosses can be used to great effect to enhance your energy as well as enhancing the path to Mindfulness.
Spirals. There are some little known principles for increasing the effectiveness of your circulation which will also help you develop a highly effective form of energy – spiral energy. You will learn how to combine Threnergy expansion and contraction with spiral rolling to create a powerful and useful addition to your Threnergy tool-set.
The Four Pillars, Five Tibetan Rites and Cloud Hands. Threnergy can be applied to any exercise regime. Here it is applied to the Four Pillars exercises from Systema, to the Tibetan Five Rites and to Cloud Hands. By practising regularly, Threnergy can be incorporated into any exercise routine you may care to, whenever and wherever you care to.
Effective not just efficient. As part of improving your well-being, it is important to improve your thinking around whole body effectiveness. There are a large number of things over and above physical and mental aspects that have significant influence on your overall health and well-being. Threnergy is the start of being much more aware of your breathing, your body and your mind, and how you treat them.
In summary. Threnergy is simple and realistic. It helps you to breathe well and gives you effective structure, movement and strength in a relaxed manner, which helps to improve circulation and give you mindful health and enjoyment.
© Copyright Julian J. 2014-2016