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Urban Craft and Mindfully Connected

7 Steps to Natural Born Power

Mindful Energy, Connection, Flow and Systema – A Reflective View

Latest Testimonial from Sarah McCullum

The Problems with Two Factor Authentication

Sending Yourself into a Microcosmic orbit

Sweet little Long Tailed TIt from my #mindfulwalk around Frensham Big Pond. #frenshamponds. #Enjoy

You are almost definitely not living in reality because your brain doesn’t want you to

Change, Mindfulness and Riding a Bicycle

Why Systema is like Cake and Kids

On being Humble … and Systema

The Beauty of Spirals

June 2016 - Newsletter

What Are Your Best Assets?