Ways to Manage Entrepreneur Stress

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A simple checklist of 5 relatively easy things you can do to reduce stress (from www.entrepreneur.com/article/250791).

1. Have an alternate way to channel your energy – have a secondary activity to engage in

2. Meditate for just two minutes in the morning – get your mind silent for a minimum of two minutes

3. Break your day into 30- to 60-minute blocks – and then organise items on your to-do list into those slots

4. Develop a morning ritual – create a positive habit

5. Focus on today – rather than long term goals, focus just on the steps for today

… for steps 1, 2, and 4 – try Threnergy now! – www.threnergy.com

 

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